PHASE I - Improvement of posture

Correct posture + correct movement =security.

In good posture, your spine isaligned and balanced as much as possible. When properly aligned, bones, muscles and ligamentswork harmoniously, with minimal effort when you walk, run, spin, dance. 

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The Corps Watchmaker instructor can help youprotectyour joints, YOUreleaseyour rib cageto breathe better, use your deep abdominal muscles and havemore energy.